What are the causes of insomnia

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Contents
  1. Causes of insomnia 
  2. Information about insomnia 

Causes of insomnia

Acute insomnia lasts for a period of several days or a few weeks and usually results from exposure to psychological stress or traumatic events, and chronic insomnia lasts for a month or more, and in general, insomnia may constitute a basic problem in itself, or it may be associated with health conditions. Or certain medications, [1] In fact, there are many different causes that may lead to suffering from insomnia, some of which we show as follows

Life practices

There are many wrong life practices that may lead to suffering from insomnia, and the following is a statement of some of them:

Stress and psychological pressure: exposure to a traumatic event in life may lead to; Such as the death of a loved one, job loss, or illness, to suffering from insomnia, in addition to the psychological stress caused by study, work, and financial conditions, which leads to excessive thinking when lying down to sleep, and difficulty sleeping.

Travel or the nature of work: The biological clock or what is known as the circadian rhythm regulates the sleep cycle, and many vital processes in the body, so its disruption may lead to suffering from insomnia, and this disorder may be associated with travel or work until late in the day. night, or follow the system of shifts at work